Chair Pilates Classes

Group Chair Pilates

Practice Pilates-inspired movements with the support of a chair in a small-group class. Sessions can include seated and standing exercises that focus on posture, core strength, mobility, and balance. Your instructor guides each movement and offers options to match your comfort level. Contact the studio to ask about class schedules and which session may suit your needs.

Private Sessions

Work one-on-one with an instructor in a private chair Pilates session. Discuss your movement goals and comfort level, then practice exercises with guidance on form and modifications. Sessions may focus on building strength, improving mobility, or developing steadier balance. Reach out to learn about availability and share any movement considerations before booking.

Beginner Classes

Start with basic chair Pilates movements and clear instruction on how to practice them safely. Classes introduce posture, breathing, and controlled movement, with opportunities to pause or adjust exercises. A chair provides support for seated and standing work. Ask the studio which beginner class is a good fit and what to bring to your first session.

Mobility and Balance

Use chair-supported exercises to explore gentle movement, coordination, and balance. An instructor can demonstrate ways to adapt movements to your range of motion and comfort. Sessions may include seated and standing practice, with the chair available for support. Contact the studio to discuss your needs and confirm whether this class format is appropriate for you.